Local Lifeboat Crew get kicked into shape at the hub. everybody’s gym

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We recently had Ian Lazenby and his team of Portishead Lifeboat Crew join us at the gym for a hub style beasting! The 20 strong crew embarked on a 1hr gruelling session with gym owner and former World Kickboxing Champion Andy Cleeves. The session took place in the studio and its purpose was to take each member of the crew outside their comfort zone and put them under severe physical pressure. All of the crew members showed tremendous spirit and attitude as they were drilled through unknown routines and pushed to their limits. Everyone  came through the other side and demonstrated their dedication to the outstanding voluntary work they do. Well done to everyone who took part and gave it their all.1385728_486014678179391_1839378961_n 1382185_486008054846720_221493307_n 1390632_486009678179891_1687907370_n 564080_486009721513220_1498419251_n 1384329_486008204846705_372517361_n 1378311_486010291513163_871661262_n

Rio & Cory both take Gold at the Bristol Open

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Rio Williams and Cory Cook who train every Monday night at the Kids Kung Fu and Kickboxing Class were recently crowned Bristol Open 2013 Champions. The competition took place Saturday 12th and Sunday 13th October at the City Academy in Bristol. The event attracted fighters from 17 different countries and is rated as the UKs toughest Sports Martial Arts Championships. Both fighters fought out of their skin to take first place in their respective divisions. We would also like to make a special mention to Portishead Fighter Pearce Cruse for an outstanding performance in his biggest competition to date.

Ian Scammel takes Bronze at the UKDFBA Championships

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Member and Bodybuilder Ian Scammell (pictured on the right of this photograph) was in action in Leamington Spa last weekend at the United Kingdom Drug Free Bodybuilding Association Championships (UKDFBA).
After a lot of hard work and dieting 46 year old Ian showed a great level of conditioned muscle to be awarded with a 3rd place in the over 40s category.

Well Done Ian