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May 2016

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Body Transformation course – The ladies give their views……

Less than two weeks to go until the next Ladies Body Transformation Course starts!  – hear what the Ladies had to say about past courses   Gym's aren't for chubby girls like me, or are they?, I joined the 6 week Ladies Body Transformation Group in January 2016, at the end of the course I had lost 14 cms and I couldn't have been happier, then the unthinkable happened, I joined the gym! and I haven't looked back since, the staff are delightful, especially Claire and Aimee, their combined encouragement spurs me on and my continuously transforming body never ceases to amaze...

Shaun Scammell – My journey to UKBFF Southcoast 2016

Shaun Scammell  - My journey to UKBFF Southcoast 2016   My journey started at the beginning of the year and continued for 16 weeks to compete on 24th April in Portsmouth at the UKBFF South Coast British Qualifier. I competed there with a few friends Myles farrier, Luke lock, Andy Osbourne and Kalam Grace who all also train at the hub. Unfortunately I didn't place in the top 3 but it was a tough line up and I was happy with how far I came. I first competed last year and placed 1st in my category taking the winning trophy and I...

Carl Murphy – My journey to the PCA Welsh bodybuilding show 30th April 2016

Carl Murphy - My journey to the PCA Welsh bodybuilding show 30th April 2016 My 8 month Road I stated my journey back in October 2015 to compete in the PCA Welsh bodybuilding in Port Talbot on the 30th I moved to Portishead after living in Chepstow Wales for the last 16yrs and always been in to fitness and wanted to find a suitable gym that could attend to my daily grind .. I went down to see Claire & Andy at The Fitness hub gym in the town and explained what my goal was and would like to join the...