June 2016


Body Transformation Course June 2016 – Week one Experiences

Body Transformation Course June 2016 - week one comments    Kettlercise done this morning - my god it was hot!!! Off to work to eat my porridge soaked overnight in natural yogurt and coconut milk with strawberries - happy Tuesday peeps   Really enjoyed my spin class with Mike tonight. Always find it very hard and sweat like you wouldn't believe but love it. And on an even more important note my padded pants worked! No sore bum   Just done my first combat session with Andy! I struggled but Andy didn't make me feel bad for not being able to do it, my arms are...