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November 2016

Back to Basics: Push ups- 3 common mistakes and how to fix it – Charlie James

Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! In this article, I’m going to show you 3 common mistakes made while doing push ups and some quick fixes you can use right now to make your push up safer, more efficient, and much more effective.   Put simply, there’s doing push ups, and then there’s doing push ups well. Now, you already know that sagging your head or hips toward the floor is a mistake, which is why I have not included it on this list. Aside from that obvious one,...