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February 2017

my-2017-training-pt-james-allen

My 2017 Training – PT James Allen

After competing on the 5th June  2016 at the USN classic and coming third place in the teens category, I came away immensely proud of what I’d achieved at my first bodybuilding show. I was also extremely thankful to Ian Scammell for his time and help me throughout my prep, but I knew I had a lot to do ready for this year.   After my show, I was still unsure whether I was going to compete this year or whether to wait until next year. As I turned 20 in August 2016, I knew I would no longer be able to compete...

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5 Benefits of Group Training by PT Charlie James

5 Benefits of Group Training When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. 1. Motivation  - It's inspiring and motivating to be surrounded by dedicated, like-minded individuals....