Paul – I started working out with Charlie after I had completed a 6 week transformation program where I lost a stone in weight and became much fitter over a 9 week period. During the program I took part in a number of Charlie’s regular classes and found them great fun with all abilities taking part and this really helped me towards my goals. Charlie puts together classes that are wide and varied in content making it more enjoyable than just routine exercises. After we finished the program I got together with 3 others and we arranged sessions with Charlie altogether on Sunday mornings.
When a few friends suggested adding a group PT session with Charlie on a Sunday, I jumped at the chance as an additional training session would add to my training regime.
Paul – Charlie put the sessions together to help us with what we wanted to achieve. We each had different strengths and weaknesses which meant we could support each other as well as having a good laugh at ourselves and together. As well as being hard work the sessions we great fun, challenging us to do new things and to learn how to exercise whilst getting the maximum benefit. During the classes Charlie gave us all advice and we gained a repertoire of exercises that we could do in our own time between classes.
4. Where are you with your training now – plans moving forward?
Paul – Unfortunately I picked up an injury playing football and lost a couple of months training whilst I ate and drank too much! The Summer Blast 6 week program for Sunday mornings is perfect timing for me to get back in shape before my next holiday! My plan is to continue these sessions when I return to help me to main my physique and fitness.
Without the knowledge I learnt from Charlie I would not get anywhere near as much out of my workouts.
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