July 2017


James’ Blog – Road to heart of England, 12 weeks out

So, to follow on from my previous blog back in February, I thought it was about time I do an update on what I’m doing…   This year I decided to do an 18-week prep, compared to 12 weeks last year. I’ve already been dieting 6 weeks, cruising through and seeing what works for me. At the end of my off-season I was weighing in at 82kg, compared to last year when I started prep at 73kg. Right now, I’m down to 74kg – this could mean that I’ve gained around 1-2kg of muscle since competing last year (which is good –...