August 2018


New day, new beginnings, fresh chapters and NEW Timetables!

New day, new beginnings, fresh chapters and NEW Timetables! Instructors who are focused on your safety, technique and committed to helping you achieve your goals.  Delivering a range of low impact, high impact and Wellness options designed to accommodate 21st century lives.  If you are tight for time,  choose from a selection of 30 minute classes, if you want to focus on strength or toning, or cardio, it’s all there, not forgetting HubSpin. Time has been spent by all our professionally qualified Instructors designing and structuring the sessions that fit all lifestyles and  fitness levels. Long gone are the days of so called...


I really couldn’t be happier! – Jade Alexander

These last few weeks have been some of the busiest and most exciting I can remember. This is the time of year when I would normally be winding down and taking time off over the Summer Holiday to recover from the last academic year before preparing for (and dreading) the term to come. However, this year things could not be more different. Instead of taking time off I studied for and passed my CrossFit Level 1 coaching qualification, started regular shifts at The Hub, began coaching CrossFit classes as well as Spartan Circuits and Old Skool Conditioning, and am now taking...


Good news……. Well it’s all good news actually, apart from one imminent demise

Good news……. Well it’s all good news actually, apart from one imminent demise Wow, what a year it has been so far, just over 4 months left and I am wondering how much more can happen!! The very good news is that some of you have been asking how long we will be here in Portishead, clearly driven by the ongoing challenges with Old Mill Road, which I have been actively involved in for 2 years now. The great news is we will be here for quite some time and I am off to the Solicitors tomorrow to review the lease extension....


Jade Alexander – Blog post – Its never too late to make a change!

Like a lot of people my age I had always felt the pressure to follow the cookie-cutter path of school, into university, and from there into a full-time vocational job which I would do for the rest of my life. And for the longest time I believed that this largely outdated, conveyor belt view of life was what I wanted and what would make me happy. For a while it did. Then back in 2014 I joined a chain gym and started getting into health and fitness. It didn’t take long for me to become completely hooked! I would spend every...