September 2018


New Benefits available to our Platinum Members!

** NEW PLATINUM BENEFITS NOW RELEASED! ** Every month Platinum members are now entitled to - 2 sunbed tokens 1 free pass for a friend Half price 30 minute sports massage at All Sports Rehab 15% discount on one item of hub clothing £10 off a Personal Training Session* Free eye test & 10% off glasses at Boots Opticians Portishead 20% discount on Physiotherapy and Chiropractic treatments at Optimus Portishead   This is on top of what we already offer! Free Induction Full access to gym and over 20 classes per week State of the art equipment Early opening times Please speak to reception to claim your benefits. *New Platinum members only. Benefits cannot be accumulated or...


Hip Thrust: The Most Important Exercise You’re Not Doing!

What is a hip thrust? The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is "optimal hip extension," and why should you care about it? It's all about the power in your glutes, which are among the most powerful muscles in your body. The glutes are designed to extend the hip or pull the leg behind the body. If your glutes are underdeveloped, your speed, power and strength are all compromised. That means you'll have weaker Squats and Deadlifts A lot of exercises that improve leg strength, like Leg...