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Tonic Hair & Beauty House added to Members Platinum Benefits

New Platinum Member Benefit now available We are delighted to announce that Tonic Hairandbeautyhouse has been added to the list of our Platinum Members benefits! Hub Platinum and CrossFit members will now benefit from 10% discount* on Tonic Hair and Beauty treatments. *T’s&C’s apply, discount will be...


Weighted Pump Exercises For Beginners

Most people who are just starting with strength training often feel confused with which weights to use and what workout routine to do. It may feel overwhelming at first but letting this intimidation get the best of you will let you miss out on all...


The Best Cardio Exercises For Losing Weight

We understand that not all gym-goers are thrilled with the idea of cardio training. If you are among these few, you should know that apart from being one of the most effective workout routines for weight loss, cardio is also beneficial when it comes to...