Body Transformation Course June 2016 – week one comments
Kettlercise done this morning – my god it was hot!!! Off to work to eat my porridge soaked overnight in natural yogurt and coconut milk with strawberries – happy Tuesday peeps
Really enjoyed my spin class with Mike tonight. Always find it very hard and sweat like you wouldn’t believe but love it. And on an even more important note my padded pants worked! No sore bum
Just done my first combat session with Andy! I struggled but Andy didn’t make me feel bad for not being able to do it, my arms are shaking now! Will go again I think
Chuffed to have some time with Jeff as part of transformation. Missed ‘mad woman’ but enjoyed learning about the weights in gym and having a chat whilst doing it.
It’s been a good week and as a non member of the gym I was really apprehensive, but the ladies I have met have been so friendly and very welcoming so thank you all
I totally agree, the thought of stepping into a gym sets my anxiety off,even walking through it to take my daughter to Crossfit! But everyone’s been really kind and supportive so I’m glad I found the guts to do it!
Great work ladies, onward into week two!
Less than two weeks to go until the next Ladies Body Transformation Course starts! – hear what the Ladies had to say about past courses
Gym’s aren’t for chubby girls like me, or are they?, I joined the 6 week Ladies Body Transformation Group in January 2016, at the end of the course I had lost 14 cms and I couldn’t have been happier, then the unthinkable happened, I joined the gym! and I haven’t looked back since, the staff are delightful, especially Claire and Aimee, their combined encouragement spurs me on and my continuously transforming body never ceases to amaze me. the gym is now a big part of my life, The Hub is without doubt everybody’s gym.
Ali – not quite so chubby now – Portishead
Well the body transformation course is over and massive thanks to Claire and team for getting me motivated and in the gym doing classes I thought I would never do and actually enjoying it. Met some lovely ladies along the way and looking forward to a fitter me in 2016!
I am currently on a 6 week transformation course at the hub gym. I can’t praise it enough. I have battled with my weight & fitness for years & having hit an all-time low I decided to make a change. The hardest part was walking through the doors! Gyms are a very scary place for people like me. Everyone at the gym, instructors & members are amazing. So encouraging, knowledgeable & friendly. No one judges, just supports. I have a long way to go & now can’t believe I didn’t do it sooner. I can’t thank the hub & everyone in it enough.
I have recently completed the body transformation course at the hub with fantastic results. Many thanks to Claire and team. I am now a fully paid up member of the Hub which offers such a great variety of classes. I have met such lovely people and have gained confidence to try classes I would never have thought possible (strong woman being just one) feeling fitter, healthier and very very happy
To be honest I found the entire 6 weeks to be thoroughly enjoyable, with no real low points. I made a commitment to myself at the start and I was determined to see it through. I think that having the support of everyone at the Hub and the Facebook group encouraged us all to support and encourage each other.For me the Transformation was the start of a new me!
I have just finished Transformation Course and have lost just over a stone. The best thing about the whole experience is the friendly, supportive people and staff that have helped me through the journey I would recommend the Hub Gym to everyone.
I have just finished a 6 week transformation program at the hub! The results say it all, I’ve lost 8 lbs, 21inches and my general fitness has improved immensely. We were taught about nutrition, supplied with nutritional info sheets and had support from the staff on a daily basis. I’ve always been involved in a lot of sport, but this is definitely the best program I’ve followed! I recommend to all fitness levels as you work to your own ability BUZZING…
Just completed 6 week Body Transformation at the Hub with amazing results….lost over half a stone and 14cm due to dedication and guidance of Claire and team – met some lovely people and would so recommend it to kick start a healthy way of life…
We invite both members and non members to take on a challenge of completing a 4 hour menu of various exercise disciplines. You will pay £20 to “buy in” and complete as many or as few of the 30 mins classes offered over the 4 hour period. All fees are being donated to 10year old Meagan Simpson from Weston-S-Mare who suffers from Rett Syndrome.
The day will not just focus on fund raising but be a celebration of all the great things us and our members have achieved in the last 12 months.
We invite you to come along and enjoy a healthy BBQ and food stall delivered by Sports Nutrition UK. We have a DJ playing a blend of the most current tunes and free consultations and health assessments from Optimus.
Most of all you can look forward to “one day only” membership offers and giveaways.
We hope you can join us to celebrate.
For more information please call 01275 217 003.
We would like to wish Hub Member and Sponsored Athlete Ian Scammell the best of luck at the UKDFBA Uk & Internation… twitter.com/i/web/status/1…