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Ian Scammell – UKDFBA UK Championships October 2016

Ian Scammell  - my lead up to the UKDFBA UK Championships 2016 I am Ian Scammell a competitive natural bodybuilder and I am currently training for 2016 UKDFBA (United kingdom drug free bodybuilding association) UK championships on October 16th in the Masters category, to which I am the current champion. Currently I am training 5 days a week at the Fitness Hub,  this consists of 1 hour of resistance training and 20 mins of HIIT training on a spin bike and this year I've planned a 16 week diet. I am hoping to retain my title and earn an invite to the WNBF...

Carl Murphy – My journey to the PCA Welsh bodybuilding show 30th April 2016

Carl Murphy - My journey to the PCA Welsh bodybuilding show 30th April 2016 My 8 month Road I stated my journey back in October 2015 to compete in the PCA Welsh bodybuilding in Port Talbot on the 30th I moved to Portishead after living in Chepstow Wales for the last 16yrs and always been in to fitness and wanted to find a suitable gym that could attend to my daily grind .. I went down to see Claire & Andy at The Fitness hub gym in the town and explained what my goal was and would like to join the...

Ian Scammell places at the UKDFBA Open UK Championships

Ian Scammell places at the UKDFBA Open UK Championships

Portishead Bodybuilder places at UKDFBA Open UK Championships Saturday 27th September 2014 - Leamington Spa, England   Portishead bodybuilder Ian Scammell, a member of the Fitness Hub Portishead, was in action on the 27th of September as he competed in the United Kingdom Drug Free bodybuilding Association championships (UKDFBA). The UKDFBA was founded in 2011 to provide UK bodybuilders with a much needed affiliate to the WNBF, which is recognised as the number one natural/drug free bodybuilding sanctioning body in the World. Since inception, the annual UK Open Championship has gone from strength to strength and this was its fourth year of competition. Considering...

Rio & Cory both take Gold at the Bristol Open

Rio & Cory both take Gold at the Bristol Open

Rio Williams and Cory Cook who train every Monday night at the Kids Kung Fu and Kickboxing Class were recently crowned Bristol Open 2013 Champions. The competition took place Saturday 12th and Sunday 13th October at the City Academy in Bristol. The event attracted fighters from 17 different countries and is rated as the UKs toughest Sports Martial Arts Championships. Both fighters fought out of their skin to take first place in their respective divisions. We would also like to make a special mention to Portishead Fighter Pearce Cruse for an outstanding performance in his biggest competition to date....