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Classes

CLASSES. WITH SO MANY BENEFITS OF EXERCISING IN A GROUP WE HAVE CLASSES SUITABLE FOR ANY GOAL AND ABILITY.

Whether you are a hesitant first timer, looking to get fitter and learn a new skill, or want to push the body to the limit, we have something for you. We currently offer over 40 classes a week between our Main Studio, Studio 2, Spin Studio and the Combat Zone in Portishead. In Chepstow we run over 20 classes a week in our Studio and Spin area. We cater for all ages, genders, levels and abilities. We are very passionate about the benefits of group exercise and encourage classes to be a part of all our members weekly training schedules whatever their goal. What makes us different is the experience and passion of our instructors. We insist on keeping things varied and always take the extra step to make sure participants aren’t lost in class numbers.

Booking in advance is required for ALL Spin, Active Yoga, Poundfit, Yoga Flow and Pilates Classes

Bookings open 24 hours in advance for all classes.

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Weighted Pump

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Upper Body Sculpt

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Ultimate BodyCon

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Treshold Tabata

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Supersculpt

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Body Power

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Spin & Stretch

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Spin

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Power Circuits

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Poundfit - Chepstow

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Pilates - Portishead

POWER YOGA

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HIIT

Express Booty Burner - Chepstow

Booty Burner Circuits - Chepstow

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Core & Booty

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Barre & Core

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AMRAP

express

Express Core

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Active Yoga

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Fitness Pilates

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Core and Abs

c2

CrossFit

b1

BoxFit

WEIGHTED PUMP

Upper Body Sculpt

ULTIMATE BODY CONDITIONING

THRESHOLD TABATA

SUPERSCULPT

STRONGMAN/WOMAN

SPIN AND STRETCH

SPIN

POWER CIRCUITS

POUNDFIT

PILATES

HIIT-CON

HIIT

BOOTY BURNER CIRCUITS

CORE AND BOOTY

BARRE AND CORE

AMRAP

EXPRESS CORE

ACTIVE YOGA

FITNESS PILATES

CORE AND ABS

CROSSFIT

BOXFIT

Weighted Pump

Weighted Pump

Get lean, toned and fit in this barbell class. It will challenge all of your major muscle groups, giving you a full body workout every time.
This class will teach you about strength training and the correct movements to burn fat and build muscle. Get ready to sweat!

Upper Body Sculpt

Upper Body Sculpt

Broken down into sets this class will focus solely on those biceps, triceps and shoulders.
Not confident with dumbbells and barbells but looking to tone and sculpt then add this into your weekly routine to expand your knowledge and shape up.
Ultimate Bodycon

Ultimate Bodycon

This high intensity class delivers a fully body workout.

With only bodyweight exercises this fat burning class combines functional movements with plyometric conditioning.

Guaranteed to raise your heart rate and a perfect class to get some cardio into your week

Threshold Tabata

Threshold Tabata

20 seconds of high intensity work followed by 10 seconds rest for 8 rounds.

Divided into three sections an express class which will improve fitness and burn fat.

Supersculpt

Supersculpt

A class which includes a mixture of functional exercises and the traditional toning favourites. In this class you can expect to achieve tone and core strength all within working within your own limits and at your own pace.

All levels of abilities welcome

Strongman/woman

Strongman/woman

Strongman / Strongwoman   –  This session will build strength using functional equipment such as the prowlers, tyres and sled. Push yourself to your limit in this strength and power class.

Spin & Stretch

Spin & Stretch

This powerful class works on fitness, weight loss, tone and flexibility, a total body workout. Starting with 30 minutes of indoor cycling with powerful interval rides of hills and sprints to get a real fitness high. Followed by stretching, core and flexibility for your whole body.

A complete workout in an hour.

Spin

Spin

This is Spinning® — the original, authentic, exhilarating experience and lifestyle.

On Spinner bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey.

The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged. With over 20 years of experience, Spinning has cultivated a program and global community that delivers the highest level of group indoor cycling.

Come and enjoy the ride.

Power Circuits

Power Circuits

Be put through your paces in this Circuit class.
With a combination of bodyweight, functional training and strength- this class incorporates a variety of kit such as prowlers, kettlebells, dumbbells, rings, tyres and plyometric boxes. Work at your own pace and get pushed to your limits.
Poundfit - Chepstow

Poundfit – Chepstow

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Pilates - Starting September 30th Portishead

Pilates – Starting September 30th Portishead

Concentrating on posture, balance and flexibility the chance of injury in this class is minimal.

Focusing on the mind-body connection this class reduces stress and gives you a general sense of wellbeing.

This class requires booking via the events calendar.

Old School Conditioning

Old School Conditioning

An class full of intense bodyweight work, high reps and challenging movements.

Get ready for,Press ups, Sit ups, Star jumps. Squat thrusts, Squats, Step ups, Burpees and much more!

Get ripped fast in this weight based workout class, come and feel the atmosphere.

Loaded HIIT-CON

HIIT-CON

Effective interval training for fat loss using weights.

A mixture of upper body and lower body exercises aiming for a lean toned physique Fast paced, high intensity that will change your cardiovascular capacity. .

Kettlebells & Cardio

Kettlebells & Cardio

With a good focus on technique this classes combines Kettlebell exercises like swings, snatches and press with bodyweight exercises.

Looking for an intense express class which increases strength and fitness levels then this is perfect.

Kettlebells

Kettlebells

Kettlebell training is a unique form of exercise that is fun and scientifically proven to burn fat fast, increase strength and improve cardio-vascular fitness.

This class will show you the fundaments of kettlebell training whilst working every muscle in your body.

Suitable for all levels

Jump Fit - Starting Wednesday 25th July

Jump Fit – Starting Wednesday 25th July

This is FUN!
This is an exercise class involving bouncing on your own set of rebound boots, to mood-boosting music. It reduces body fat, tones your body, increases your agility, strengthens your muscles, provides an aerobic effect for your heart, rejuvenates you when you are tired, but best of all, it makes you smile!
The class is £7.50, £4 for Hub Members
Classes are 45 minutes long and suitable for ages 12+.
All bookings must go through our site, and consent forms must be completed online when booking.
https://www.jumpfituk.com/index.php/booking.html
Long socks and water is all that’s required for class.
Insanity - Chepstow

Insanity – Chepstow

A total body workout that doesn’t require any equipment, Insanity is based on the principles of MAX Interval Training. This involves a person being able to push past their stress adaptation response, which happens when your body gets used to exercising at a certain level of exertion.

HIIT-CON

HIIT-CON

Effective interval training for fat loss using just bodyweight exercises.
A combination of upper body, lower body and abdominal exercises focusing on correct technique at an intense pace.
Fast paced, high intensity that will change your cardiovascular capacity. .
Express Core & HIIT

Express Core & HIIT

In this 30 minute class, you will find a fast paced, high intensity workout that will change your cardiovascular capacity, in addition to focusing on building core strength enabling you to perfect compound movements, improve balance and correct posture.

Express Core & Abs - Chepstow

Express Core & Abs – Chepstow

In this 30 minute class, you will focusing on building core strength enabling you to perfect compound movements, improve balance and correct posture.

Express Core

Express Core

Taught by Calisthenics enthusiast Personal Trainer Charlie James, this class promises not to disappoint. This half an hour Core workout is perfect for those looking for a a quick workout focusing solely on building core strength. Scaled for all abilities so come along and give it a try.

Express Booty Burner - Chepstow

Express Booty Burner – Chepstow

This class is a TOTAL lower-body workout!

 

A half an hour workout which includes muscle toning and strengthening exercises for the glutes and legs. It will focus on those hard to sculpt areas and leave you feeling the “burn”.

 

Suitable for all levels.

Dance Fit

Dance Fit

Cardio fitness class designed to get your heart rate up. High intensity workout with fun dance tunes.

Dance to wicked tunes, sweat and work on toning up that body!

Core & Booty

Core & Booty

Challenge yourself with this lower body workout! Combining a range of weighted and bodyweight exercises, this 45 minute class aims to strengthen and tone your legs, glutes and core. Feel the burn!

Commando Circuits

Commando Circuits

Get pushed to your limits with this class,  a combination of bodyweight, functional training and strength using  a variety of kit such as prowlers, kettlebells, dumbbells, rings, tyres and plyometric boxes.

BoxKick Fit

BoxKick Fit

Taught by black belt Sarah this class combines boxing and kickboxing techniques with bodyweight exercises.
Ideal for letting out some steam on the pads, improving fitness and perfecting punching and kicking skills.
Barre & Core

Barre & Core

Using the barre for a complete body workout, the exercises include dynamic and static movements, isometric holds, core strengthening and stretching. The class also includes floor work to engage the core. It promotes a longer, leaner, stronger body and improves posture.
This high-energy, low impact and dynamic class is fully expandable and adaptable to any client base.
Bars and Bells

Bars and Bells

Alternating between upper body and lower body exercises to give you sculpted biceps and a super toned physique.

Using barbells and dumbbells and mixing weight based isolation work with compound moves to build strength.

Barbelles

Barbelles

A ladies only class solely focused on weightlifting.
Looking to perfect your back squat, learn the push press while ensuring best technique then this is for you.
Build your strength and focus on form.
AMRAP

AMRAP

As many rounds as possible.
Taking influence from Crossfit this class incorporates heavy weights with bodyweight and cardio.
Each week different workouts. Guaranteed to push you with a strong focus on improving technique and strength.
Active Yoga

Active Yoga

Active Yoga is a strong intense class with Yoga, & Pilates to work the entire mind and body in unison to build flexibility, strength and mental focus. Focusing on whole body, fluid movements to work every muscle groups strength and range of motion.

When some people think of yoga, they imagine having to stretch like a gymnast. That makes them worry that they’re too old, unfit, or “tight” to do yoga. The truth is you’re never too old to improve flexibility, and there are many benefits from doing so, whatever your fitness background.

Active Yoga Fuses Pilates, yoga, Tai chi, active movement and many other disciplines to bring you a challenging yet calming experience. Working not only muscular flexibility but also strength and endurance, will mean that muscles will become more toned and supportive. Injury prevention, correct posture and alignment as well as the calming mental effects mean that this workout is truly a whole body experience. You can expect to feel the difference as your core muscles are engaged, this is not just an hour workout, this will give you the tools to maintain posture and poise throughout your day to day routine.

If you are looking to focus your mind, de-stress as well as strengthen those muscular limits then this is the class for you, and this is why Abi loves active yoga. Challenging and calming are a combination not often found in our busy lives but Abi will make sure you have the care and attention you need to maximise this class and leave feeling worked yet revitalised!

Express Core and HIIT

Express Core and HIIT

Express Core and HIIT

Dreaming of that perfect 6 pack but never quite got there?

Look no further than our Express Core class with certified Personal Trainer Charlie James. This exhilarating 30-minute express class is ideal if you are looking to burn fat, strengthen your core and tighten that 6 pack. With a variety of Bodyweight conditioning exercises and use of fun, weighted equipment, you will learn the tools and correct form to target your entire core unit.

This is the perfect class if your aim is to shred, get fitter, alongside working on that set of washboard abdominals. A strong core is vital for improving overall strength and power particularly when performing compound movements such as squats and deadlifts. Unfortunately, our core is normally neglected resulting in postural abnormalities and dramatically affecting technique whilst lifting. Don’t be that person and make that mistake!

 

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time

 

Bodyweight exercises get results partly because they often involve compound movements (meaning numerous joints and muscles are engaged in each move). Compound exercises such as push-ups, lunges and chin-ups have been shown to be extremely effective for strength gains and performance improvements.

 

This class combines a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. With a variety of exercises such as burpees, press ups, sit ups, mountain climbers and squats you will work to your own physical capacity. This is an excellent fat burning class where you will burn calories and work up a sweat. A HIIT style class with a difference.

You can expect to burn up to 600 calories, maybe even more. Hate jumping on the treadmill and doing cardio then this is the perfect class for you.

Do I need to book?

No, just come along and check in at reception

Are you classes open to non-members?

Yes, included in the membership and £8 pay as you.

What should I bring?

A towel and a drink will be sufficient.

 

Testimonial

‘Daisy is a class instructor. Early morning classes can be hard work but I drag myself out of bed and get it done! I love that the class is only 30 minutes and the intensity is enough so you know you worked hard! My core strength has really increased and I’ve even started some Personal Training at the gym to take me to the next level. I love the mix of people at the hub and I never feel like my fitness level is an issue. If I have an injury then Daisy and the team adapt things for me. It’s been the best gym for me and I can’t imagine going anywhere else to train. Definitely the place for me, couldn’t recommend it enough.’