Push Your Limits

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our classes

HYBRID STRENGTH & CONDITIONING

Workout incorporating cardio, increase strength and get fit.

WOD SQUAD

Cardio and Strength Bootcamp style class

TOTAL UPPER BODY WORKOUT

Upper body strength workout hitting those arms and shoulders.

SPIN

Intense Cardio workout using the Life Fitness Spin bikes. Perfect for beginners and advanced members.

AMRAP

As many rounds as possible. Timed workouts using all types of equipment.

SPIN TABATA

A type of High intensity training which is proven to increase oxygen levels which increases fitness levels, your metabolic rate and strength so great for all the lifters who want to increase stamina to get the extra reps in. Suitable for all levels and abilities.

Free Your Body

let’s get physical

BOOK YOUR CLASS TODAY