Push Your Limits

Our Classes

Discover a new passion

our classes

BOOTY BURNER

A class focusing on isolating the glutes and quads. Looking to improve your lower body strength and build your glute muscles then this is a great starting point.

CORE & ABS

A 30 minute session focusing on improving core stability. Perfect for all levels of fitness.

UPPER BODY WORKOUT

Upper body strength workout hitting those arms and shoulders.

SPIN

Intense Cardio workout using the Life Fitness Spin bikes. Perfect for beginners and advanced members.

MENS STRETCH AND MOBILITY

This class is perfect for those wanting to improve their functional mobility, whether you are recovering from injury or you're a regular gym user who needs to focus on incorporating stretching into your regime.⁠

AMRAP

As many rounds as possible. Timed workouts using all types of equipment.

METCON

A high intensity cardio focused workout. This class is a full body focus and great way to improve your overall physical health and burn calories effectively with the added bonus that it is only 30 minutes long. ⁠

Free Your Body

let’s get physical