Push Your Limits

Our Classes

Discover a new passion

our classes

SUMMER BOOTCAMP

Take your workout outdoors into the sunshine at our bootcamp style strength and conditioning class.

CORE & ABS

A 30 minute session focusing on improving core stability. Perfect for all levels of fitness.

UPPER BODY WORKOUT

Upper body strength workout hitting those arms and shoulders.

SPIN

Intense Cardio workout using the Life Fitness Spin bikes. Perfect for beginners and advanced members.

RESTORATIVE YOGA FLOW

An opportunity to disconnect from the daily grind, take some time to focus on yourself and reground.

AMRAP

As many rounds as possible. Timed workouts using all types of equipment.

CORE & ABS

A 30 minute session focusing on improving core stability. Perfect for all levels of fitness.

BOOTY BURNER

A class focusing on isolating the glutes and quads. Looking to improve your lower body strength and build your glute muscles then this is a great starting point.

Free Your Body

let’s get physical