A class focusing on isolating the glutes and quads. Looking to improve your lower body strength and build your glute muscles then this is a great starting point.
BOXERCISE
Work those arms and shoulders with this fun upper body workout. Basic boxing techniques and bodyweight conditioning session.
TOTAL UPPER BODY WORKOUT
Upper body strength workout hitting those arms and shoulders.
SPIN
Intense Cardio workout using the Life Fitness Spin bikes. Perfect for beginners and advanced members.
TOTAL STRENGTH & CONDITIONING
Full Body Conditioning workout focusing on form and technique. A great class for Beginners and those experienced gym users who want to focus on moving correctly.
AMRAP
As many rounds as possible. Timed workouts using all types of equipment.
THE WOD SQUAD
A workout of the week. High intensity session incorporating Kettlebells, Dumbbells and cardio equipment. Designed to help improve performance and increase strength. As you can scale the workouts this is suitable for all abilities.
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