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Tonic Hair & Beauty House added to Members Platinum Benefits

New Platinum Member Benefit now available We are delighted to announce that Tonic Hairandbeautyhouse has been added to the list of our Platinum Members benefits! Hub Platinum and CrossFit members will now benefit from 10% discount* on Tonic Hair and Beauty treatments. *T's&C's apply, discount will be given on presentation of Hub membership card, loyalty points will not be awarded when taking advantage of the discount. Thank you to Tonic for this amazing offer to our Platinum and CrossFit members!  ...

Weighted Pump Exercises For Beginners

Weighted Pump Exercises For Beginners

Most people who are just starting with strength training often feel confused with which weights to use and what workout routine to do. It may feel overwhelming at first but letting this intimidation get the best of you will let you miss out on all the benefits working out has to offer. Lifting weights can make you stronger, help boost your confidence, improve heart health and reduce your anxiety. As a beginner in weight training, you must start with a combination of functional exercises that are similar to the movements we use in our daily lives, as well as compound lifts...

The Best Cardio Exercises For Losing Weight

The Best Cardio Exercises For Losing Weight

We understand that not all gym-goers are thrilled with the idea of cardio training. If you are among these few, you should know that apart from being one of the most effective workout routines for weight loss, cardio is also beneficial when it comes to keeping your heart healthy, boosting your mood, strengthening your immunity, and helping your blood circulation. Going back to the purpose of shredding some unwanted fat, cardio is a great way to obtain a slim body. This is achieved by increasing your heart rate while burning calories in the form of glucose and fat. However, it's worth...

All About Spin Class: The Basics And The Benefits

All About Spin Class: The Basics And The Benefits

First spin class and you don’t know what to expect? We’ve got you covered. Know the basics of a spinning exercise and the benefits a spinning class can offer with this quick, simple guide. What’s Spinning? A spin class is an indoor cycling cardio exercise that is usually headed by an assertive instructor, accompanied by loud music. The instructor chooses music that is apt to match the mood for each phase of the class and uses imagery to keep you going. There are bikes for each person in the class that typically face the same direction, towards the instructor or a mirror. If you...