HUB NEWS

Hip Thrust: The Most Important Exercise You’re Not Doing!

What is a hip thrust? The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is “optimal hip extension,” and why should you care about it? It’s all about the power in your glutes, which are among the most powerful muscles in your body. […]

New day, new beginnings, fresh chapters and NEW Timetables!

New day, new beginnings, fresh chapters and NEW Timetables! Instructors who are focused on your safety, technique and committed to helping you achieve your goals.  Delivering a range of low impact, high impact and Wellness options designed to accommodate 21st century lives.  If you are tight for time,  choose from a selection of 30 minute […]

I really couldn’t be happier! – Jade Alexander

These last few weeks have been some of the busiest and most exciting I can remember. This is the time of year when I would normally be winding down and taking time off over the Summer Holiday to recover from the last academic year before preparing for (and dreading) the term to come. However, this […]