HUB NEWS

Spin Class

All About Spin Class: The Basics And The Benefits

First spin class and you don’t know what to expect? We’ve got you covered. Know the basics of a spinning exercise and the benefits a spinning class can offer with this quick, simple guide. What’s Spinning? A spin class is an indoor cycling cardio exercise that is usually headed by an assertive instructor, accompanied by […]

Hell of a way to end the year!

I’m sure you are all looking forward to the Xmas break and are working towards the Little Black Dress season ! We hope you have noticed the changes we have been making across the Gyms and the Box at our locations……….…we’ve said goodbye to some great team members and goodbye to a few others too. […]

Debunking the BS- Should the knees shouldn’t go past toes in a squat?

Debunking the BS- Should the knees shouldn’t go past toes in a squat?   In the many years I have been a coach/trainer there has always been this myth about not letting your knees past your toes while squatting. No one is certain where this myth started. However, it has become a mainstay in today’s […]