HUB NEWS

Debunking the BS- Should the knees shouldn’t go past toes in a squat?

Debunking the BS- Should the knees shouldn’t go past toes in a squat?   In the many years I have been a coach/trainer there has always been this myth about not letting your knees past your toes while squatting. No one is certain where this myth started. However, it has become a mainstay in today’s […]

New Benefits available to our Platinum Members!

** NEW PLATINUM BENEFITS NOW RELEASED! ** Every month Platinum members are now entitled to – 2 sunbed tokens 1 free pass for a friend Half price 30 minute sports massage at All Sports Rehab 15% discount on one item of hub clothing £10 off a Personal Training Session* Free eye test & 10% off […]

Hip Thrust: The Most Important Exercise You’re Not Doing!

What is a hip thrust? The Hip Thrust is a glute exercise designed to improve your strength, speed and power by teaching optimal hip extension. What is “optimal hip extension,” and why should you care about it? It’s all about the power in your glutes, which are among the most powerful muscles in your body. […]