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Local Lifeboat Crew get kicked into shape at the hub. everybody's gym

Local Lifeboat Crew get kicked into shape at the hub. everybody’s gym

We recently had Ian Lazenby and his team of Portishead Lifeboat Crew join us at the gym for a hub style beasting! The 20 strong crew embarked on a 1hr gruelling session with gym owner and former World Kickboxing Champion Andy Cleeves. The session took place in the studio and its purpose was to take each member of the crew outside their comfort zone and put them under severe physical pressure. All of the crew members showed tremendous spirit and attitude as they were drilled through unknown routines and pushed to their limits. Everyone  came through the other side and...

Rio & Cory both take Gold at the Bristol Open

Rio & Cory both take Gold at the Bristol Open

Rio Williams and Cory Cook who train every Monday night at the Kids Kung Fu and Kickboxing Class were recently crowned Bristol Open 2013 Champions. The competition took place Saturday 12th and Sunday 13th October at the City Academy in Bristol. The event attracted fighters from 17 different countries and is rated as the UKs toughest Sports Martial Arts Championships. Both fighters fought out of their skin to take first place in their respective divisions. We would also like to make a special mention to Portishead Fighter Pearce Cruse for an outstanding performance in his biggest competition to date....

New Functional Fitness Class

Functional Fitness takes place every Thursday morning at 7am. The class is is for early risers that want an energetic start to their day. You will use your body weight and a series of unorthodox apparatus to challenge your muscular endurance. The routines will improve your respiratory fitness whilst improving both muscular strength and muscle tone. a particular emphasis is placed on the importance of building core strength and developing both your agility and flexibility. Come and give the class a try....