Mens get into Fitness/ Summer blast with Charlie James – Starts Sunday 18th June

The idea of  The Summer blast course has evolved from a small group of men that worked with Charlie on some Sunday mornings to improve their fitness and work towards their own personal goals and men requesting a course ‘about them’.
The Hub then created ‘Men’s get into fitness/Summer Blast course’ , a course that every man can get involved with!

My 2017 Training – PT James Allen

After competing on the 5th June  2016 at the USN classic and coming third place in the teens category, I came away immensely proud of what I’d achieved at my first bodybuilding show. I was also extremely thankful to Ian Scammell for his time and help me throughout my prep, but I knew I had a lot to do ready for this year.   After my show, I was still unsure whether I was going to compete this year or whether to wait until next year. As I turned 20 in August 2016, I knew I would no longer be able to compete...


5 Benefits of Group Training by PT Charlie James

5 Benefits of Group Training When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them. Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come. 1. Motivation  - It's inspiring and motivating to be surrounded by dedicated, like-minded individuals....

Back to Basics: Push ups- 3 common mistakes and how to fix it – Charlie James

Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! In this article, I’m going to show you 3 common mistakes made while doing push ups and some quick fixes you can use right now to make your push up safer, more efficient, and much more effective.   Put simply, there’s doing push ups, and then there’s doing push ups well. Now, you already know that sagging your head or hips toward the floor is a mistake, which is why I have not included it on this list. Aside from that obvious one,...